focus-blog

January 5, 2021Newsletter

Let’s focus. 2021 has the potential to be an amazing year. Certainly, there are some things we can’t control, but many things we can. It just takes a little FOCUS. Read on to learn how you can leverage your awareness and ability to FOCUS. FOCUSING can help you succeed in many contexts: focusing your New Year’s … Read More

I need SLEEP!

December 15, 2020Newsletter

I NEED SLEEP! Do you need sleep? Are you EXHAUSTED? I don’t know about you, but I’m craving hibernation… Did you know: sleep is even more important than nutrition in terms of affecting longevity we humans are the only species that voluntarily deprive ourselves of sleep This week let’s focus on SLEEP!  Read on to … Read More

#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

December 14, 2020Podcast Episodes 3 Comments

Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more. Link to printable … Read More

Communication skills now more than ever – blog

May 11, 2020Newsletter

“Now more than ever.” Now more than ever. Is it just me, or do you too keep hearing those words? This week I’m sharing 5 UNIQUE OPPORTUNITIES that we have during this pandemic to focus on our COMMUNICATION SKILLS.  Now more than ever, we have a great opportunity. And I’m not just talking our Zoom skills.  … Read More

#27 POSITIVE SELF-TALK & the 3Es of WELLNESS with Tosca Reno

August 19, 2019Podcast Episodes

Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos! SHOWNOTES Contents Key Learnings References & Links Andrea’s Commentary Interview … Read More

Talk About…. SELF-TALK 3of3: Tattoos, Mantras & more!

August 19, 2019Newsletter

Here we are with the 3rd & final episode in our Talk About Talk ? series on SELF-TALK: (Self-Talk 1of3 Ep.25) – Two weeks ago, we focused on BUILDING RESILIENCE with Tosca Reno (Self-Talk 2of3 Ep.26) – Last week I summarized some research on SELF-TALK & 5 MINDSETS we should seek to adopt (Self-Talk 3of3 Ep.27) – This week, Tosca Reno is back with us, with POSITIVE SELF-TALK … Read More

Talk About… SELF-TALK 2of3: MINDSETS

August 14, 2019Newsletter

I hope you had a chance to listen to episode #25: “BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno! A few of you told me that you’ve read her books and even participated in her wellness programs.  She is so inspiring, isn’t she? Well GUESS WHAT?!? Tosca … Read More

Talk About… SELF-TALK 1of3: BUILDING RESILIENCE

August 7, 2019Newsletter

Did you have a chance to listen to episode #24“The ABCDEs of Communication” ? If not, I encourage you to do so – or, if you prefer, you might want to read about it in the LinkedIn paper I wrote.  Here is your cheat-sheet again with the 5 steps: This week we kick off a 3-episode ? series on SELF-TALK.  … Read More